David Smith 20:06 row
4,810m
Meters
20:06.0
Time
2:05.3
Pace
307
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 104 |
September 05, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,810m | 2:05.3 | 178 | 911 | 23 | 141 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 | 161 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 136 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 125 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 142 |
| 20:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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