David Smith v5:00/r...8 row
9,853m
Meters
44:42.1
Time
2:16.1
Pace
640
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,853m |
| Overall Time | 44:42.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 129 |
September 08, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.1 | 9,853m | 2:16.1 | 139 | 777 | 21 | 145 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 146 |
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 22 | 166 |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 18 | 120 |
| 6:10.7 | 1,625m | 1:54.0 | 236 | 1111 | 23 | 169 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 17 | 119 |
| 5:57.3 | 1,625m | 1:49.9 | 263 | 1206 | 28 | 177 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 121 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 142 |
| r0m |
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Workout Graph
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