David Smith 2x5000m/9:55r row
10,000m
Meters
37:56.1
Time
1:53.8
Pace
706
Calories
173
Heart Rate
| Rest Distance | 3,299m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,299m |
| Overall Time | 57:46.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 227 |
September 18, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.1 | 10,000m | 1:53.8 | 237 | 1117 | 21 | 173 |
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 21 | 171 |
| 19:06.3 | 5,000m | 1:54.6 | 232 | 1099 | 21 | 175 |
| r3,299m |
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Workout Graph
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