David Smith 3x2000m/6:00r row
6,000m
Meters
21:32.9
Time
1:47.7
Pace
452
Calories
174
Heart Rate
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 39:32.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 131 |
September 20, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 6,000m | 1:47.7 | 280 | 1263 | 25 | 174 |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 24 | 168 |
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 26 | 174 |
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 28 | 180 |
| r2,854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.