David Smith 3x20:00/2:00r row
15,066m
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
166
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,129m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
September 22, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,066m | 1:59.4 | 205 | 1006 | 18 | 166 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 18 | 164 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 18 | 166 |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 18 | 168 |
| r63m |
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Workout Graph
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