David Smith 4:03 row
1,020m
Meters
4:03.8
Time
1:59.5
Pace
68
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 124 |
September 23, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,020m | 1:59.5 | 205 | 1005 | 29 | 140 |
| 4:03.8 | 1,020m | 1:59.5 | 205 | 1005 | 29 | 140 |
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