David Smith 12000m row
12,000m
Meters
47:36.8
Time
1:59.0
Pace
803
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 123 |
September 23, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.8 | 12,000m | 1:59.0 | 208 | 1014 | 18 | 157 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 18 | 147 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 18 | 154 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 18 | 157 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 18 | 161 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 18 | 161 |
| 7:56.3 | 12,000m | 1:59.0 | 207 | 1013 | 18 | 167 |
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Workout Graph
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