David Smith 20:03 row
5,210m
Meters
20:03.7
Time
1:55.5
Pace
360
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 130 |
September 24, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 5,210m | 1:55.5 | 227 | 1081 | 18 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 |
| 20:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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