David Smith 3x6000m/1:30r row
18,000m
Meters
1:10:46.2
Time
1:57.9
Pace
1218
Calories
162
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,087m |
| Overall Time | 1:15:16.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 1289 |
| Drag Factor | 0 |
September 25, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:46.2 | 18,000m | 1:57.9 | 213 | 1034 | 18 | 162 |
| 23:26.4 | 6,000m | 1:57.2 | 217 | 1048 | 18 | 161 |
| 23:41.5 | 6,000m | 1:58.4 | 211 | 1024 | 18 | 162 |
| 23:38.3 | 6,000m | 1:58.1 | 212 | 1029 | 18 | 164 |
| r87m |
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Workout Graph
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