David Smith 2x5000m/9:55r row
10,000m
Meters
37:25.5
Time
1:52.2
Pace
717
Calories
| Rest Distance | 3,472m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,472m |
| Overall Time | 57:15.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
September 26, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.5 | 10,000m | 1:52.2 | 247 | 1151 | 21 | |
| 18:39.1 | 5,000m | 1:51.9 | 250 | 1159 | 21 | |
| 18:46.3 | 5,000m | 1:52.6 | 245 | 1143 | 21 | |
| r3,472m |
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Workout Graph
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