David Smith 3x10:00/3:00r row
8,316m
Meters
30:00.0
Time
1:48.2
Pace
624
Calories
164
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 39:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 130 |
September 29, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,316m | 1:48.2 | 276 | 1250 | 24 | 164 |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 22 | 164 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 23 | |
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 28 | |
| r1,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.