David Smith 4:00 row
1,019m
Meters
4:00.2
Time
1:57.8
Pace
69
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 131 |
September 30, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,019m | 1:57.8 | 214 | 1035 | 28 | 141 |
| 4:00.2 | 1,019m | 1:57.8 | 214 | 1035 | 28 | 141 |
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Workout Graph
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