David Smith 2x25:00/1:30r row
12,871m
Meters
50:00.0
Time
1:56.5
Pace
883
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,943m |
| Overall Time | 53:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 0 |
September 30, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,871m | 1:56.5 | 221 | 1061 | 18 | 165 |
| 25:00.0 | 6,453m | 1:56.2 | 223 | 1067 | 18 | 164 |
| 25:00.0 | 6,417m | 1:56.8 | 219 | 1054 | 19 | 167 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.