David Smith 2x25:00/1:30r row
12,917m
Meters
50:00.0
Time
1:56.1
Pace
890
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,025m |
| Overall Time | 53:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 130 |
October 01, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,917m | 1:56.1 | 224 | 1069 | 19 | |
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 19 | |
| 25:00.0 | 6,477m | 1:55.7 | 225 | 1075 | 19 | |
| r108m |
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Workout Graph
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