David Smith 2x6000m/1:30r row
12,000m
Meters
45:57.3
Time
1:54.8
Pace
837
Calories
176
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 48:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 0 |
October 02, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.3 | 12,000m | 1:54.8 | 231 | 1094 | 19 | 176 |
| 22:54.5 | 6,000m | 1:54.5 | 233 | 1101 | 19 | 175 |
| 23:02.8 | 6,000m | 1:55.2 | 229 | 1087 | 20 | 178 |
| r81m |
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Workout Graph
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