David Smith 2x5000m/9:55r row
10,000m
Meters
37:22.4
Time
1:52.1
Pace
718
Calories
175
Heart Rate
| Rest Distance | 3,880m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,880m |
| Overall Time | 57:12.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 128 |
October 03, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.4 | 10,000m | 1:52.1 | 248 | 1154 | 21 | 175 |
| 18:33.3 | 5,000m | 1:51.3 | 254 | 1172 | 21 | 175 |
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 21 | 175 |
| r3,880m |
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Workout Graph
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