David Smith 12000m row
12,000m
Meters
46:32.8
Time
1:56.3
Pace
823
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 132 |
October 04, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.8 | 12,000m | 1:56.3 | 222 | 1064 | 18 | 157 |
| 9:18.1 | 2,400m | 1:56.2 | 223 | 1066 | 18 | 151 |
| 9:16.8 | 4,800m | 1:56.0 | 224 | 1071 | 18 | 156 |
| 9:18.7 | 7,200m | 1:56.3 | 222 | 1063 | 18 | 160 |
| 9:19.7 | 9,600m | 1:56.6 | 221 | 1059 | 18 | 160 |
| 9:19.5 | 12,000m | 1:56.5 | 221 | 1060 | 18 | 161 |
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Workout Graph
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