David Smith 3x25:00/1:30r row
19,373m
Meters
1:15:00.0
Time
1:56.1
Pace
1334
Calories
165
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,524m |
| Overall Time | 1:19:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 18 |
| Stroke Count | 1408 |
| Drag Factor | 0 |
October 07, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,373m | 1:56.1 | 223 | 1068 | 18 | 165 |
| 25:00.0 | 6,485m | 1:55.6 | 226 | 1078 | 18 | 162 |
| 25:00.0 | 6,446m | 1:56.3 | 222 | 1064 | 18 | 166 |
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 19 | 168 |
| r151m |
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Workout Graph
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