David Smith v12:00/r...3 row
6,230m
Meters
23:00.0
Time
1:50.7
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,230m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 129 |
October 08, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,230m | 1:50.7 | 258 | 1186 | 23 | |
| 12:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 22 | |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 24 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r0m |
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Workout Graph
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