David Smith 20:00 row
5,613m
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
170
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 130 |
October 09, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,613m | 1:46.8 | 287 | 1286 | 27 | 170 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 162 |
| 8:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 166 |
| 12:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 27 | 171 |
| 16:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 174 |
| 20:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | 179 |
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Workout Graph
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