David Smith 4:01 row
1,023m
Meters
4:01.8
Time
1:58.1
Pace
69
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 133 |
October 14, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,023m | 1:58.1 | 212 | 1029 | 28 | 139 |
| 4:01.8 | 1,023m | 1:58.1 | 212 | 1029 | 28 | 139 |
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