David Smith 3x25:00/1:30r row
19,521m
Meters
1:15:00.0
Time
1:55.2
Pace
1357
Calories
162
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,658m |
| Overall Time | 1:19:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 1405 |
| Drag Factor | 131 |
October 14, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,521m | 1:55.2 | 229 | 1086 | 18 | 162 |
| 25:00.0 | 6,537m | 1:54.7 | 232 | 1097 | 18 | 162 |
| 25:00.0 | 6,502m | 1:55.3 | 228 | 1084 | 18 | 164 |
| 25:00.0 | 6,483m | 1:55.6 | 226 | 1077 | 19 | 160 |
| r137m |
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Workout Graph
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