David Smith 2x5000m/9:55r row
10,000m
Meters
37:09.0
Time
1:51.4
Pace
724
Calories
167
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,506m |
| Overall Time | 56:59.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
October 15, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 10,000m | 1:51.4 | 253 | 1170 | 20 | 167 |
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 21 | 167 |
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 21 | |
| r2,506m |
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Workout Graph
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