David Smith 3x8:00/6:00r row
6,789m
Meters
24:00.0
Time
1:46.0
Pace
522
Calories
172
Heart Rate
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,548m |
| Overall Time | 42:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 131 |
October 16, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,789m | 1:46.0 | 293 | 1309 | 28 | 172 |
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 28 | 168 |
| 8:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 28 | 173 |
| 8:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 28 | 175 |
| r2,759m |
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Workout Graph
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