David Smith 3x25:00/1:30r row
19,652m
Meters
1:15:00.0
Time
1:54.4
Pace
1377
Calories
163
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,807m |
| Overall Time | 1:19:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 1407 |
| Drag Factor | 130 |
October 21, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,652m | 1:54.4 | 233 | 1102 | 18 | 163 |
| 25:00.0 | 6,602m | 1:53.6 | 239 | 1121 | 18 | 163 |
| 25:00.0 | 6,533m | 1:54.8 | 231 | 1096 | 18 | 163 |
| 25:00.0 | 6,516m | 1:55.1 | 230 | 1089 | 19 | 164 |
| r155m |
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Workout Graph
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