David Smith 2x25:00/1:30r row
13,188m
Meters
50:00.0
Time
1:53.7
Pace
931
Calories
162
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,250m |
| Overall Time | 53:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 0 |
October 22, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,188m | 1:53.7 | 238 | 1118 | 18 | 162 |
| 25:00.0 | 6,587m | 1:53.8 | 237 | 1116 | 18 | 162 |
| 25:00.0 | 6,602m | 1:53.6 | 239 | 1121 | 19 | 163 |
| r62m |
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Workout Graph
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