David Smith v12:00/r...3 row
6,299m
Meters
23:00.0
Time
1:49.5
Pace
465
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,299m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 131 |
October 23, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,299m | 1:49.5 | 266 | 1216 | 23 | 166 |
| 12:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 22 | 158 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 24 | 168 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | 173 |
| r0m |
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Workout Graph
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