David Smith 2x25:00/1:30r row
13,206m
Meters
50:00.0
Time
1:53.5
Pace
934
Calories
165
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,335m |
| Overall Time | 53:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 952 |
| Drag Factor | 0 |
October 28, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,206m | 1:53.5 | 239 | 1121 | 18 | 165 |
| 25:00.0 | 6,620m | 1:53.2 | 241 | 1128 | 18 | 163 |
| 25:00.0 | 6,587m | 1:53.8 | 237 | 1116 | 19 | 167 |
| r129m |
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Workout Graph
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