David Smith 2x25:00/1:30r row
13,196m
Meters
50:00.0
Time
1:53.6
Pace
932
Calories
163
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,332m |
| Overall Time | 53:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 956 |
| Drag Factor | 130 |
October 29, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,196m | 1:53.6 | 238 | 1120 | 18 | 163 |
| 25:00.0 | 6,609m | 1:53.4 | 239 | 1124 | 18 | 162 |
| 25:00.0 | 6,587m | 1:53.8 | 237 | 1116 | 19 | 165 |
| r136m |
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Workout Graph
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