David Smith 20:00 row
5,720m
Meters
20:00.0
Time
1:44.8
Pace
447
Calories
177
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 131 |
October 31, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,720m | 1:44.8 | 303 | 1343 | 27 | 177 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 27 | 171 |
| 8:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 27 | 175 |
| 12:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 28 | 178 |
| 16:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 27 | 179 |
| 20:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 29 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.