David Smith 1x25:00/1:30r row
6,541m
Meters
25:00.0
Time
1:54.6
Pace
457
Calories
168
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,559m |
| Overall Time | 26:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 0 |
November 15, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,541m | 1:54.6 | 232 | 1099 | 19 | 168 |
| 25:00.0 | 6,541m | 1:54.6 | 232 | 1099 | 19 | 168 |
| r18m |
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Workout Graph
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