David Smith 1x15:00/1:30r row
3,947m
Meters
15:00.0
Time
1:54.0
Pace
278
Calories
171
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,965m |
| Overall Time | 16:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 0 |
November 16, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 19 | 171 |
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 19 | 171 |
| r18m |
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Workout Graph
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