David Smith 1x15:00/1:30r row
3,952m
Meters
15:00.0
Time
1:53.8
Pace
278
Calories
173
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,974m |
| Overall Time | 16:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 131 |
November 16, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 19 | 173 |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 19 | 173 |
| r22m |
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Workout Graph
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