David Smith 2x25:00/1:30r row
13,081m
Meters
50:00.0
Time
1:54.6
Pace
915
Calories
166
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,147m |
| Overall Time | 53:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 0 |
November 18, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,081m | 1:54.6 | 232 | 1098 | 18 | 166 |
| 25:00.0 | 6,570m | 1:54.1 | 235 | 1109 | 18 | 166 |
| 25:00.0 | 6,510m | 1:55.2 | 229 | 1087 | 19 | 166 |
| r66m |
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Workout Graph
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