David Smith 2x25:00/1:30r row
13,194m
Meters
50:00.0
Time
1:53.6
Pace
932
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,271m |
| Overall Time | 53:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 0 |
November 19, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,194m | 1:53.6 | 238 | 1119 | 18 | 164 |
| 25:00.0 | 6,607m | 1:53.5 | 239 | 1123 | 18 | 163 |
| 25:00.0 | 6,586m | 1:53.8 | 237 | 1115 | 19 | 166 |
| r77m |
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Workout Graph
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