David Smith 2x5000m/9:55r row
10,000m
Meters
37:01.3
Time
1:51.0
Pace
727
Calories
171
Heart Rate
| Rest Distance | 3,853m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,853m |
| Overall Time | 56:51.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 130 |
November 20, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.3 | 10,000m | 1:51.0 | 255 | 1179 | 21 | 171 |
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 21 | 171 |
| 18:32.1 | 5,000m | 1:51.2 | 254 | 1175 | 21 | 172 |
| r3,853m |
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Workout Graph
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