David Smith v12:00/r...3 row
6,330m
Meters
23:00.0
Time
1:49.0
Pace
471
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,330m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 130 |
November 21, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,330m | 1:49.0 | 270 | 1230 | 23 | |
| 12:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 22 | |
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 24 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | |
| r0m |
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Workout Graph
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