David Smith 14:55 row
3,605m
Meters
14:55.4
Time
2:04.1
Pace
231
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 125 |
November 23, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,605m | 2:04.1 | 183 | 928 | 23 | 150 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 150 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 14:55.4 | 1,118m | 2:12.1 | 152 | 822 | 20 | 148 |
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