David Smith v25:00/1:30r...1 row
6,504m
Meters
25:00.0
Time
1:55.3
Pace
452
Calories
161
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,644m |
| Overall Time | 26:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 130 |
November 23, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,504m | 1:55.3 | 228 | 1085 | 20 | 161 | |
| 25:00.0 | 6,504m | 1:55.3 | 228 | 1085 | 20 | 161 | |
| r: 1:30 | 140m | ||||||
| r140m |
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Workout Graph
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