David Smith v12:00/3:00r...3 row
9,903m
Meters
36:00.0
Time
1:49.0
Pace
736
Calories
175
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 129 |
November 24, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,903m | 1:49.0 | 270 | 1228 | 23 | 175 | |
| 12:00.0 | 3,329m | 1:48.1 | 277 | 1252 | 23 | 171 | |
| r: 3:00 | 150m | ||||||
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 23 | 176 | |
| r: 3:00 | 107m | ||||||
| 12:00.0 | 3,287m | 1:49.5 | 266 | 1216 | 24 | 178 | |
| r: 3:00 | 230m | ||||||
| r487m |
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Workout Graph
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