David Smith v25:00/1:30r...2 row
13,162m
Meters
50:00.0
Time
1:53.9
Pace
927
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,269m |
| Overall Time | 53:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 129 |
November 25, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,162m | 1:53.9 | 236 | 1113 | 18 | 165 | |
| 25:00.0 | 6,602m | 1:53.6 | 239 | 1121 | 18 | 165 | |
| r: 1:30 | 90m | ||||||
| 25:00.0 | 6,559m | 1:54.3 | 234 | 1105 | 19 | 166 | |
| r: 1:30 | 17m | ||||||
| r107m |
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Workout Graph
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