David Smith 30:00 row
7,900m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 129 |
November 26, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900m | 1:53.9 | 237 | 1114 | 18 | 157 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 18 | 147 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 19 | 157 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 18 | 156 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 18 | 161 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 19 | 167 |
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Workout Graph
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