David Smith v2:30/r...8 row
3,795m
Meters
14:00.0
Time
1:50.6
Pace
274
Calories
156
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 129 |
December 08, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,795m | 1:50.6 | 258 | 1188 | 22 | 156 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 24 | 150 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 148 | |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 24 | 158 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 152 | |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 24 | 163 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 157 | |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 24 | 164 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 161 | |
| r: 3:00 | 17m | ||||||
| r17m |
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Workout Graph
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