David Smith v2:30/r...8 row
3,818m
Meters
14:00.0
Time
1:50.0
Pace
277
Calories
164
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 130 |
December 08, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,818m | 1:50.0 | 263 | 1204 | 22 | 164 | |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 24 | 162 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 159 | |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 24 | 165 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 19 | 161 | |
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 24 | 169 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 162 | |
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 24 | 170 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 166 | |
| r: 3:00 | 11m | ||||||
| r11m |
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Workout Graph
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