David Smith 4:01 row
1,021m
Meters
4:01.7
Time
1:58.3
Pace
69
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 133 |
December 09, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,021m | 1:58.3 | 211 | 1026 | 28 | 138 |
| 4:01.7 | 1,022m | 1:58.2 | 212 | 1028 | 28 | 138 |
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Workout Graph
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