David Smith 3x25:00/1:30r row
19,805m
Meters
1:15:00.0
Time
1:53.6
Pace
1401
Calories
162
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,959m |
| Overall Time | 1:19:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 1407 |
| Drag Factor | 132 |
December 09, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,805m | 1:53.6 | 239 | 1121 | 18 | 162 |
| 25:00.0 | 6,620m | 1:53.2 | 241 | 1128 | 18 | 162 |
| 25:00.0 | 6,600m | 1:53.6 | 239 | 1120 | 18 | 163 |
| 25:00.0 | 6,584m | 1:53.9 | 237 | 1114 | 19 | 161 |
| r154m |
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Workout Graph
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