David Smith 2x5000m/9:55r row
10,000m
Meters
36:39.4
Time
1:49.9
Pace
736
Calories
166
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,557m |
| Overall Time | 56:29.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 129 |
December 10, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.4 | 10,000m | 1:49.9 | 263 | 1205 | 21 | 166 |
| 18:19.6 | 5,000m | 1:49.9 | 263 | 1205 | 21 | 165 |
| 18:19.9 | 5,000m | 1:49.9 | 263 | 1205 | 21 | 168 |
| r1,557m |
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Workout Graph
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