David Smith 6:20 row
1,619m
Meters
6:20.4
Time
1:57.4
Pace
109
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 133 |
December 11, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,619m | 1:57.4 | 216 | 1042 | 28 | 143 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 141 |
| 6:20.4 | 351m | 1:54.5 | 233 | 1101 | 21 | 146 |
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