David Smith 3x8:00/6:00r row
6,883m
Meters
24:00.0
Time
1:44.6
Pace
539
Calories
174
Heart Rate
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 42:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 132 |
December 11, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,883m | 1:44.6 | 306 | 1352 | 27 | 174 |
| 8:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 27 | |
| 8:00.0 | 2,285m | 1:45.0 | 302 | 1339 | 27 | 173 |
| 8:00.0 | 2,284m | 1:45.0 | 302 | 1338 | 28 | 176 |
| r2,822m |
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Workout Graph
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