David Smith 30:06 row
7,772
Meters
30:06.4
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 110 |
December 12, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,772 | 1:56.2 | 223 | 1067 | 532 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 31 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 19 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 18 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 19 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 18 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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