David Smith 30:06 row

7,772m

Meters

30:06.4

Time

1:56.2

Pace

532

Calories

Average Watts223
Calories Per Hour1067
Stroke Rate21
Stroke Count632
Drag Factor110

December 12, 2024 18:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.4 7,772m 1:56.2 223 1067 21
5:00.0 1,261m 1:58.9 208 1015 31
10:00.0 1,278m 1:57.3 216 1044 22
15:00.0 1,304m 1:55.0 230 1091 19
20:00.0 1,302m 1:55.2 229 1087 18
25:00.0 1,298m 1:55.5 227 1080 19
30:00.0 1,311m 1:54.4 234 1104 18
30:06.4 18m 2:57.7 62 514 0

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Workout Graph

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